Trusted resources.
A short, curated list — starting points for understanding therapy, the approaches Nadine works with, and where to turn in a crisis.
For people new to therapy
- Australian Psychological Society, Find a Psychologist (opens in a new tab) Search the national service to find a registered psychologist.
- Beyond Blue, Anxiety (opens in a new tab) Clear, practical information on anxiety and what can help.
- Black Dog Institute, Depression (opens in a new tab) Evidence-based information on depression from a leading research institute.
For clients exploring specific modalities
- Behavioral Tech, DBT (opens in a new tab) About Dialectical Behaviour Therapy, from the organisation founded by its developer.
- ACBS, ACT (opens in a new tab) The scientific home of Acceptance and Commitment Therapy.
- EMDRIA, EMDR (opens in a new tab) About Eye Movement Desensitization and Reprocessing therapy.
- Schema Therapy Society, Schema (opens in a new tab) About Schema Therapy and its evidence base.
- Beck Institute, CBT (opens in a new tab) An introduction to Cognitive Behaviour Therapy.
In crisis
- Lifeline 13 11 14 24-hour crisis support and suicide prevention.
- Beyond Blue 1300 22 4636 Mental health support, every day.
- 13 YARN 13 92 76 Crisis support for Aboriginal and Torres Strait Islander peoples.
- 1800 RESPECT 1800 737 732 Sexual assault, family and domestic violence counselling.
- Emergency 000 For immediate danger, call emergency services.